Brazilian Jiu‑Jitsu

Beginners · Advanced · All Levels | Gi & No‑Gi · Six sessions every week + Open Mat (fortnightly)

Total‑body fitness – drills, positional sparring and live rounds build strength, mobility and cardio.
Real‑world skill – control and submission techniques translate directly to competition‑ready grappling and personal confidence.
Mental sharpness – problem‑solving on the mat boosts focus, resilience and stress relief.
Inclusive community – train alongside welcoming teammates and experienced coaches, whatever your starting point.

Class type	Focus	Format	Days*
Beginners	Fundamental positions & transitions	Gi	Mon · Thu
Advanced	Chain attacks & pressure	Gi	Mon · Thu
All Levels	Mixed drilling & sparring	Gi	Fri
All Levels	Mixed drilling & sparring	No‑Gi	Tue · Wed · Sat

*Plus an Open Mat (Gi/No‑Gi mix) every other Sunday. Timetable may shift during holidays—check the live schedule for updates.

First session – arrive 10 min early; a rash‑guard/T‑shirt & shorts are fine for No‑Gi, we’ll lend a gi for Gi sessions.
Progression path – earn stripes and belts through technique check‑offs, class attendance and coach feedback.
Coaching team – certified instructors with active experience; enhanced DBS checked and first‑aid trained.

Do I need any martial‑arts background?

No—Beginners classes start from scratch. You’ll partner with people at your own level.

What equipment do I need?

For the first month: comfortable gym clothes and a water bottle. Later you’ll want a gi and mouth‑guard; coaches can suggest brands.

Is sparring mandatory?

Live rounds are the fastest way to improve, but beginners can opt out until they feel ready. Coaches always supervise intensity and pairings.

Click Book a Free Trial and we’ll reserve your place.